72hr fast: why, what and how
Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
Feel Better now.
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Through a HIPAA compliant medical program, an initial form will be sent to go over your goals, review of your current medicines, diet, supplements and lifestyle. This is to help me understand where we are starting and what you may be qualified to use.
Through a detailed analysis of your current lifestyle, health concerns, and possibly using comprehensive lab testing, we create a wellness program specific to YOUR body and goals.
Depending on our analysis, plant medicines, supplements, nutrition and other modalities may be suggested (for an additional cost)
When you become a client, we will continue to work together and you’ll have real time chat access to communicate, as well as weekly dosing and check in forms so we can keep an eye on how everything is progressing.
Sometimes in certain situations we may need to bring in outside experts in our circle to offer additional support. We will make sure to handle the referral and work with you to understand how and why we are utilizing these professionals.
From USDA certified Hemp products to medical grade supplements, we will make sure that you get the best product to manage your body….along with any discount opportunities we can find for you.
Pricing will range from $75-150 for the initial consultation, depending on what depth the process may be. Social media requests for CBD do not need a comprehensive consult and can be analyzed over email.
What is Root Cause Healing?
Root cause healing is the process of identifying the original imbalance or trigger that’s leading to dis-ease in your body.
It might be:
• A nutrient deficiency
• An emotional wound or trauma
• A gut imbalance
Chronic stress and nervous system dysregulation
• Toxin exposure
• Hormonal imbalances
• Unprocessed grief or shame
Every person is unique—and so is their healing journey. That’s why cookie-cutter protocols don’t work. Your body, history, and story matter.
Why Root Cause Matters: How a Holistic Practitioner Helps You Truly Heal
If you’ve ever been told, “everything looks normal,” but your body and heart say otherwise—this is for you.
As a holistic practitioner, my goal isn’t to just put a band-aid on your symptoms. I’m here to help you get to the root cause of what’s going on—emotionally, physically, spiritually, and even energetically. Because true healing doesn’t come from silencing symptoms… it comes from understanding them.
Your symptoms are messages, not mistakes.
When your body sends out signals—fatigue, anxiety, pain, inflammation, mood swings—it’s not malfunctioning. It’s communicating.
It’s saying:
“Something’s off.”
“I need support.”
“Please pay attention.”
But in conventional care, the focus is often on suppression:
Antidepressants for mood.
Antacids for reflux.
Creams for rashes.
Sleep aids for insomnia.
And while there’s a place for symptom relief, it’s not the whole picture. If we never ask why the symptoms are showing up in the first place, we miss the opportunity to truly heal.
My Process as a Holistic Practitioner
1. Listening deeply — I want to know your story, not just your symptoms.
2. Functional assessments — These help reveal imbalances in your gut, hormones, inflammation markers, and more.
3. Plant-based support — I use gentle, powerful tools like herbal medicine and adaptogens to bring the body back into balance.
4. Nervous system regulation — Because you can’t heal in a body that’s stuck in survival mode.
5. Faith and spirit-led care — For those who want it, we invite God into every step. Because He knows your design better than anyone.
How Plant & Fungi Medicine Support Healing
Nature is wise—and so is your body.
Plant and fungi medicines, when used intentionally, work with your body’s systems to support healing on a cellular, emotional, and energetic level. Whether it’s adaptogens calming the stress response, medicinal mushrooms supporting immune function, or microdosing fungi helping regulate mood and trauma patterns—these tools help bring the body back into balance gently and intuitively.
They don’t suppress your symptoms—they help guide you back to your natural rhythm.
Why Work With Me?
You could buy a supplement off the shelf.
You could Google your symptoms endlessly.
You could follow yet another influencer’s morning routine…
But here’s the truth: healing is personal.
I don’t just hand you a protocol—I walk with you. I take time to listen to your body, your heart, your history. I offer faith-forward, trauma-informed, plant-based support designed specifically for you—because you’re not broken… you’re becoming.
If you’re ready to get to the root and heal fully—body, mind, and spirit—I’m here for that journey.
Why This Matters
You don’t need another quick fix.
You need a guide who sees you—your patterns, pain, and potential.
You need a plan rooted in truth and tailored to your body.
Whether you’re dealing with chronic symptoms, anxiety, autoimmune issues, or just feel like something is off… you’re not too complicated, too far gone, or too sensitive.
You’re just ready for real answers.
Ready to Get to the Root?
If you’re tired of surface-level solutions and want to get to the heart of what’s really going on, I’d love to walk with you.
Let’s uncover what’s underneath—and build a healing plan that fits you from the inside out.
Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness. We’ve partnered with doctors, therapists, specialists and testing facilities.
When we get to the balancing of the signals in the body, certain cannabinoids like CBD, THC and other prominent compounds can assist the body in actually achieving healing, not a Band-Aid solution. Cannabis can be taken in many forms and in NON-intoxicating ways.
Jump over to our ever growing blog to learn more about cannabinoids, the endocannabinoid system and ongoing research.
Ideally we want to be able to get everything we need from nutrition, exercise, emotional regulation and functional therapies, but its getting harder and harder to source with our fast paced lives. Remember that medications can sometimes strip the body of vital nutrients and building blocks, so we have to put those back in or look to reduce medication load overall.
Many practitioners never consider exposure from heavy metals, parasites, mold, pesticides or even ongoing processed food use to be the reason for your sickness. This is a very real and very important conversation to have. Could you be unknowingly (or knowingly) wrecking your body every day?
Click to access our toxin exposure checklist and get started on cleaning things out.
This innovative sound technology along with active deep breathing and guided audio prompting helps us to quiet the mind without meditation, yet achieve the same stillness as our bodies take over to activate our cells, cleansing and releasing blocked energy.
Breathwork helps anyone who wants more from their lives, be that better health, better sleep, more focus, more gratitude and more abundance, all with the power of sound and our own breath.
testimonials
Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
Emotions change your nervous system and that ends up changing your fascia…the web that connects everything together in your body. And you can feel it physically.
Our emotions directly influence all hormone regulation. We learn here about the connection, the science and some options to begin to shift your current state.
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