72hr fast: why, what and how
Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
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True transformation isn’t about finding one perfect therapy, one supplement, or one breakthrough moment. It’s about understanding the whole person.
Your story. Your nervous system. Your beliefs. Your relationships. Your physical health. Your emotions.
Your purpose.
At Ledbetter Transformations, every recommendation begins with understanding you. We thoughtfully combine coaching, therapeutic experiences, functional wellness, and Christ-centered principles to create a personalized path forward.
Because while the tools may vary, the mission never changes.
We prepare the heart for transformation. God brings the increase.
THE LEDBETTER TRANSFORMATION METHOD™
A TOTAL TRANSFORMATION BREAKTHROUGH
For those who feel stuck in unhealthy patterns, limiting beliefs, fear, or uncertainty.
Together we’ll uncover what’s keeping you from becoming the person you were created to be while building practical tools for lasting transformation.
Immersive experiences designed to support emotional processing, nervous system regulation, deeper self-awareness, and integration.
These experiences may include guided breathwork, somatic practices, visualization, prayer, music, and reflection.
When your body is asking for help, we look beyond symptoms.
Together we’ll examine lifestyle, nutrition, nervous system health, supplementation, environmental factors, and other root contributors to create thoughtful next steps.
One of the most powerful tools we use to help quiet the mind, regulate the nervous system, and create space for emotional healing and transformation.
Available in both private and group experiences.
Transformation is ultimately God’s work.
For those seeking a Christ-centered approach, we integrate biblical truth, prayer, spiritual formation, and dependence on the Holy Spirit throughout the journey.
Whether you’re building a coaching practice, becoming a facilitator, or stepping into your calling, we provide mentorship, strategy, and guidance to help you lead with excellence and integrity.
Email me, lets chat.01
awareness
Everything begins with seeing clearly.
Before anything can change, we must first become aware of the patterns, beliefs, emotions, and behaviors that have been quietly shaping our lives. Awareness creates the space for intentional growth.
02
Regulation
Transformation requires more than insight.
When the body is constantly operating in survival mode, lasting change becomes difficult. Through therapeutic experiences, breathwork, and practical regulation tools, we help increase resilience so your mind and body can respond rather than simply react.
03
Restoration
Healing what you've carried creates space for something new.
Emotional wounds, limiting beliefs, unhealthy coping patterns, and unresolved experiences often influence how we live today. Through guided therapeutic experiences, reflection, and personalized support, we begin creating space for restoration.
04
IDENTITY AND CONFIDENCE
Become who you were created to be
As healing takes place, we begin replacing fear, shame, and self-doubt with a healthier understanding of identity, purpose, and confidence. Lasting transformation happens when we begin living from who we truly are rather than who life has convinced us to become.
05
VISION AND ACTION
Transformation becomes movement.
The healing process isn’t simply about feeling better. It’s about moving forward with intention. Together we establish meaningful goals, develop practical strategies, build healthy habits, and create sustainable action steps that align with the life you’re working toward.
06
purpose & impact
Healthy people create healthy influence.
Transformation doesn’t end with personal healing. As you continue to grow, you’ll naturally begin strengthening your relationships, serving others with greater clarity, and living with confidence in the unique purpose God has placed on your life.
Awareness → I understand what’s happening.
Regulation → My body is finally safe enough to change.
Healing → I process and release what’s been holding me back.
Identity → I discover who I’m becoming.
Vision → I build practical goals and daily habits that move me forward.
Purpose → I begin living a life that impacts others.
Ledbetter Transformation Method
here with you
Somatic sessions in the full 12 week method included:
6 full 2 hour Breathwork sessions
2 virtual mini breathwork sessions (great for learning to create safe space at home or traveling, integration, go deeper on your own)
2 mental emotional subconscious release exercises with deep visualizations (MER)
1 full integration sessions (light breathwork, sound bath, orbital massage and aromatherapy)
hey you.
Walking away from the life I once knew and believing that my story could one day help thousands of others reclaim their lives felt impossible 20 years ago. The road was not easy. It required courage, perseverance, and a tremendous leap of faith. Over time, years of pain and hardship were transformed into a life filled with purpose, passion, confidence, and a deep desire to serve others.
I have dedicated my life to educating, equipping, and empowering people to create meaningful, lasting change. There is rarely a day that passes when I am not thinking about how to better support the people around me. My purpose is to help you understand what has been holding you back and provide practical tools, strategies, and life skills that help you flourish mentally, emotionally, spiritually, and in every area of your life.
I do not believe it is an accident that you are here. Sometimes the right people are brought into our lives at exactly the right time. Perhaps this is your invitation to believe that healing, growth, and a new way forward are possible for you, too.
“I collaborated with Marlies recently, and she is nothing short of amazing. Her energy is inspiring. Her ability to communicate clearly makes her easy to work with. When she establishes a goal, Marlies will surge toward the place of success with passion and direct planning. I have no doubt that the lives that Marlies touches are better because of the knowledge and innate power she brings to the table. I highly suggest connecting and working with Marlies, she will bring magic out of your soul.”
“I was a child living in the dark and a shattered heart. I didn’t realize then, but now I see a kid at the bottom of the barrel trying to pull myself out of it. Working with Marlies, I feel better in my own skin and finally I’m the person I knew I could be. From one meeting I knew in my heart I was in the right direction. She knew what I needed to hear to help fix the broken pieces, she gave me few exercises and homework to do and she shared her playlists. She held my hand virtually and guided me through the journey of healing. I am breaking the cycle of pain, abuse and darkness. My family deserves love, light and kindness and the best version of myself. Thank you to Marlies for kick starting my healing process. “
Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
Emotions change your nervous system and that ends up changing your fascia…the web that connects everything together in your body. And you can feel it physically.
Our emotions directly influence all hormone regulation. We learn here about the connection, the science and some options to begin to shift your current state.
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All Rights Reserved.