72hr fast: why, what and how
Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
Real transformation happens when the mind, body, nervous system, and spirit are invited into the process together. Every therapeutic experience is thoughtfully designed to create a safe environment for greater awareness, emotional healing, nervous system regulation, and lasting personal transformation.
Whether you’re navigating stress, grief, trauma, life transitions, or simply longing to reconnect with yourself, these experiences are personalized to meet you where you are and support where you’re going.
No two people arrive with the same story, which is why no two experiences look exactly alike.
Rather than relying on a single modality, I thoughtfully integrate evidence-informed practices that best support your goals, creating a personalized experience designed around your unique needs.
Immersive guided breathwork experiences designed to support emotional processing, nervous system regulation, and personal transformation.
Purposeful visualization practices that help build awareness, strengthen emotional resilience, and create new perspectives for lasting change.
Gentle body-based approaches that help reconnect the mind and body while supporting emotional regulation and resilience.
Immersive sound environments designed to encourage relaxation, reflection, and nervous system restoration.
For those seeking Christ-centered support, sessions may incorporate prayer, biblical reflection, and spiritual encouragement in a way that aligns with your personal beliefs and goals.
Transformation doesn’t end when a session ends. Every experience includes thoughtful reflection, practical application, and next steps to help integrate what you’ve discovered into everyday life.
Some clients benefit from a single immersive experience.
Others choose to combine therapeutic experiences with coaching, leadership development, functional wellness, or longer transformational programs.
Together, we’ll determine the approach that best supports your goals.
Group 9D Sessions:
inhale+exhale
Laptop or PC is fine. You CAN use your phone for this experience, but it will NOT sound the same. experience. If you are virtual and ONLY have a phone available, we can make this work, but only in a private guidance.
Because this is monitored breathwork, I’ll need to be able to SEE you. You won’t be looking at me after the “Drop In,” so just make sure your camera is positioned where I can see your head and torso to manage your breathing should you need assistance in your breathing patterns and releases. You’ll be laying down, so you’ll need a mat, pillow and blanket.
This is a sound-guided experience and that’s what makes this SOO special. Whether they are plug in, over the ear or Airpods, just make sure its comfortable and we can still connect well. Over the head noise cancelling are the best option.
Even though I’ll be seeing you, I want you to be seeing NOTHING but your vision work and possibly the fractals and patterns that may come up when the breathwork releases the chemicals stored in your body. This will make sure that you’re not tempted to jump out of the experience and you’re not distracted.
Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
Emotions change your nervous system and that ends up changing your fascia…the web that connects everything together in your body. And you can feel it physically.
Our emotions directly influence all hormone regulation. We learn here about the connection, the science and some options to begin to shift your current state.
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