9D Breathwork is an immersive 9-dimensional experience, enhanced by surround sound and includes:

*Binaural beats* are expansive sounds that calm, relax and awaken our consciousness.

*Solfeggio frequencies* help maintain the body’s energy centers open.

*Isochronic beats* are single tone beats that improve our mental ability.

*432 Hertz* sounds reduce anxiety, lower heart rate and blood pressure, improve our perception and mental clarity, and develop our intuition.

*Subliminal subconscious messages* enhance our awareness by deep concentration and focused listening.

*Vocal Guidance* provides support and safety throughout the journey.

*NLP* (neuro-linguistic programming) helps to create a connection between neurological and linguistic processes and behavioral patterns based on experience.

*Acoustic sound effects* reduce stress and anxiety levels, enhance well-being, concentration and productivity, improve the learning ability and interpersonal communication, as well as decrease BP.

Breathwork helps not only release trauma and trapped emotions but also helps us to let go of old habits and shift belief patterns and structures. It’s the fast track that cuts to the roots of what’s causing lifelong issues of anxiety, stress, bad sleep, lack of energy, self-confidence, self-worth, and really any mental complex that we’re struggling with—whether it’s conscious or unconscious.

Conscious connected breathing allows for the somatic release of all the repressed and suppressed emotions bottled up and trapped inside the body. In one of our in-person retreats, a woman had a mind-blowing release. She said it was the most powerful thing that she had ever experienced in her life and was able to let go of years worth of struggle bottled up inside of her body.

The default mode network, or “Reticulating Activation System,” is a group of brain structures or cells found in the same area of the prefrontal cortex. It connects parts of the brain’s thinking, decision-making, and interpretive functions, (which include the ability for self-reflection, mental projection, and past and future thoughts get us into trouble) and the ability to interpret ourselves with more objectivity.

Decreased blood flow and electrical activity in the DMN. When activity slows, the ego temporarily vanishes and the usual boundaries we experience between ourselves and the world around us melt away. (Otherwise known as ”Flow State”) Think of it like this: if your brain is a bank, this is like getting access to the key to the locked vault.

We’re spiritual beings having a human experience. But that isn’t necessarily connected to religion, we’re talking about your essence, your “breath” (the Sanskrit word for “spirit”). When doing breathwork, many people report feeling connected to something greater, beyond space and time. It triggers positive emotions like love, joy, bliss, feelings of kindness and oneness, and a deep sense of meaning and purpose.

When you connect with your own spiritual experience, you can have profound intuitions, become more creative, you can start to understand yourself on a deeper, more intimate level. You can develop more trust in yourself, in your life, and others. You can cope with painful loss or accept big changes happening in your life and learn to integrate those experiences faster.