72hr fast: why, what and how
August 18, 2025
Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
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Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
Emotions change your nervous system and that ends up changing your fascia…the web that connects everything together in your body. And you can feel it physically.
Our emotions directly influence all hormone regulation. We learn here about the connection, the science and some options to begin to shift your current state.
For our 9D Breathwork Group Session participants and new clients getting started with the powerful modality for therapy
For our 9D Breathwork Group Session participants and new clients getting started with the powerful modality for therapy
For our 9D Breathwork Group Session participants that are being guided for integration and aftercare
Buy a Breathwork Package Activation – 9D 5 Minute Breathwork Break
Buy a Breathwork Package Relaxation – 9D 5 Minute Breathwork Break
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Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
Emotions change your nervous system and that ends up changing your fascia…the web that connects everything together in your body. And you can feel it physically.
Our emotions directly influence all hormone regulation. We learn here about the connection, the science and some options to begin to shift your current state.
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