72hr fast: why, what and how
Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
Inspiring stories, deep conversations, research, learning from experts and sharing vulnerability.
01
healthy mental help
Maggie, our partnered therapist is going to teach us all the things. Plus she is super fun and loves plant medicine. We have both been through the ringer and would love to tell you what we have been doing that helps us stay happy, focused, and able to process the everyday traumas and stressors of life. And we’ve been to the darkest depths, so we get it.
02
plant medicine discussions
For many, this is a very new subject and we totally get it. It was once for us too. We believe that almost everything we need is grown in the earth and God has His hands in every single thing. We will talk about sourcing, substances, research, clinical data, herbs and foraging even! We aren’t good at that last one, but we have some friends to help us!
03
Jesus, spirituality and the practice of mindfulness
What does spirituality mean to you? Are you a Christian? We believe that the relationship with the Holy Spirit and time connecting with the powers that be and the powers in ourselves are so needed. We love breathwork, gentle movements, sound therapy and much more. We are going to talk about things outside the box a bit.
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Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
Emotions change your nervous system and that ends up changing your fascia…the web that connects everything together in your body. And you can feel it physically.
Our emotions directly influence all hormone regulation. We learn here about the connection, the science and some options to begin to shift your current state.
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