
72hr fast: why, what and how
Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!
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the testimonials
I’ve worked with hundreds of men and women from all over the country. With a background in business psychology, HR, corporate training and recruitment strategies, I have taken what I’ve learned in the business world and transferred that knowledge with my deep understanding of our psyche and emotional connections with our work and personal development. I know that your success is tied to your inner most experiences of life, your programming and your trauma. Digging deep into that innate behavior and resetting and training those thoughts and behaviors can truly help you grow into the BEST or BETTER version of yourself. No matter the starting point.
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a success story

Fasting for three days is not just about willpower, it activates deep cellular processes that shorter fasts don’t reach. And it can kickstart your new body!

Emotions change your nervous system and that ends up changing your fascia…the web that connects everything together in your body. And you can feel it physically.

Our emotions directly influence all hormone regulation. We learn here about the connection, the science and some options to begin to shift your current state.
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