Comfortable loose clothing: nothing constricting the rib cage

Everything else is fully provided for your session with premium aftercare included

WHAT TO HAVE/BRING (group session)

Comfortable loose clothing: nothing constricting the rib cage

Extra blankets and pillows (they will also be provided)

Thick mat if you have issues laying for over an hour

Aftercare will be included in the cost as well as insight to home sessions

*Headphones, Eyemask, Mat and blankets will be provided*

Benefits of Breathwork

Breathwork offers a holistic approach to well-being, encompassing physical, psychological, and even scientific advantages. Here’s a comprehensive look at the benefits:

Physical Benefits:

• Improved Oxygenation: Deep breathing techniques enhance oxygen supply to the body, promoting better circulation and cell function.
• Stress Reduction: Controlled breathing triggers the relaxation response, reducing cortisol levels and alleviating physical tension.
• Enhanced Immune Function: Proper oxygenation supports the immune system, helping the body defend against illnesses.
• Improved Respiratory Function: Breathwork exercises strengthen lung capacity and efficiency, aiding in overall respiratory health.
• Balanced Nervous System: Breathwork helps regulate the autonomic nervous system, promoting equilibrium between the sympathetic and parasympathetic branches.

Psychological Benefits:

• Reduced Stress and Anxiety: Deep, intentional breathing calms the mind, reducing stress and anxiety levels.
• Enhanced Emotional Well-being: Breathwork supports emotional processing, leading to a greater sense of well-being and contentment.
• Elevated Mood: Consistent breathwork practices have been shown to enhance mood, leading to a more positive outlook on life.
• Increased Self-awareness: Mindful breathing cultivates self-awareness, allowing individuals to better understand and manage their emotions.
• Improved Mental Clarity: Deep breathing techniques increase oxygen supply to the brain, enhancing focus, concentration, and mental clarity.
• Greater Creativity: Controlled breathing can unlock creative potential, providing a platform for innovative thinking and problem-solving.
• Emotional Healing: Breathwork can facilitate the release of repressed emotions, aiding in emotional healing and trauma recovery.
• Self-acceptance and Love: Regular breathwork practices can foster a deeper sense of self-acceptance and self-love.
• Personal Growth: Breathwork serves as a powerful tool for self-discovery and personal growth, providing a pathway to transformation.
• Connection: Through breathwork, individuals can cultivate a deeper sense of connection to themselves and others, fostering a greater sense of belonging.

Scientific Benefits:

• Stress Hormone Reduction: Controlled breathing has been shown to reduce cortisol levels, aiding in stress management.
• Improved Heart Health: Deep breathing techniques have been linked to lower blood pressure and improved cardiovascular health.
• Enhanced Cognitive Function: Proper oxygenation supports cognitive function, enhancing memory, learning, and mental acuity.
• Pain Management: Breathwork can serve as an effective tool in pain management, providing relief from various discomforts.
• Improved Digestion: Mindful breathing techniques have been associated with better digestion and nutrient absorption.

Embracing breathwork as a regular practice can lead to a holistic improvement in one’s physical, psychological, and scientific well-being, contributing to a more balanced and healing focused life.  

With love and care,